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Yoga for Beginners with Sophie
INTRODUCTION
TRAILER (1:25)
Common Yoga Mistakes of Beginners (9:49)
EXERCISE VIDEOS
Sun salutations and Standing poses (33:28)
Breath and Movement (26:25)
Twisting and Backbend (38:33)
Stretching and Hips opening (24:53)
Corefit and Arm balance (39:10)
Upper body flow (39:22)
Lower body flow (39:24)
Full body flow (46:09)
BONUS
Yoga for Lower body strength (23:26)
Yoga for Leg flexibility (26:01)
Yoga for Upper body strength (19:04)
Corefit Yoga and body stretch (27:52)
Yoga for hips opening and stretching (27:07)
Common Yoga Mistakes of Beginners
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