YOGA FOR BEGINNERS with SOPHIE
● Learn Basic Yoga techniques easily at home.
● Learn the alignments of Yoga Alliance Association (USA) to Avoiding Yoga injuries.
● Build solid foundation for further Yoga practice in other courses or community classes.
● Coach Sophie corrects the most common mistakes to deepen your practice.
● Join a private group to be consulted by Sophie.
Curriculum (videos will be released on 18th April)
INTRODUCTION
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EXERCISE VIDEOS
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BONUS
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Yoga By Sophie
Hi friends!
Im Sophie, a certified international Yoga teacher by Yoga Alliance (USA), with passion for Yoga and Wellness.
I am fluent in English (I promise!)
Let me hold your hands and walk you through the Yoga path.
See you on the mat!